Kay Taylor, RYT-200, offers a warm and grounded yoga class, with decades of experience as a well loved and respected intuitive healer, teacher and guide. Her classes have been described as a ’90 minute yoga hug’ and ‘a vibrant class that also feels deeply restorative’. She is passionate about working with all ages, body types and challenges, from absolute beginners to advanced practitioners. Her years as a massage therapist fuel her wise and caring hands-on assists, inviting her students to tap into their inner stillness and to develop strength without struggle. Kay offers teachings that come from her lifelong dedication to personal growth and spiritually grounded healing, and her attitude of delight, love and acceptance.
Kay completed her 200 hour training in Stellarflow Yoga at Innerstellar Pilates & Yoga in Berkeley to be able to integrate physical asana practice with her deep understanding of healing energetics and embodied spirituality. Stellarflow is a brilliant blend of the flowing style of Vinyasa, with Forrest Yoga principles—deep breath, core strength and intelligent sequencing. Kay is about to complete Janet Stone’s 300 hour Vinyasa/Bhakti program to obtain her RYT-500 designation.
When Kay isn’t on the mat, she has a thriving private practice (Bay Area based — and available by phone/skype) where she blends her natural clairvoyant gifts with evolutionary astrology, psychosynthesis, hypnotherapy and energetic healing, as well as writing, teaching and lecturing at professional conferences.